Mindfulness
Observe breath, sensation and the present moment without judgement.
MeditationAttention
A practice you can sustain
Train the quality of attention.
Meditation is taught as a practice, not a performance: carefully chosen, established slowly and returned to without judgement.
InhaleDraw the breath in
Six starting points
Different doors into stillness.
Mantra
Use a repeated sound or phrase to gather and steady attention.
Loving-kindness
Practise compassion and goodwill toward oneself and others.
Trataka
Develop concentration through a steady gaze and a clear closing ritual.
Pranayama
Use measured breathing to settle the system and support inner calm.
Sound
Listen through resonance, rhythm and sustained tone.
Focused practice
Trataka: the steady gaze.
A progressive concentration practice using a single point or carefully chosen object of attention. The dedicated six-lesson course covers its forms, its safe progression and its relationship to Reiki practice.
View the Trataka curriculum →